Get Started Today
Stop on by and tour the facility! Epic Health & Fitness is the Best gym in & Best Personal Training and boot camp in Spring Hill. CHECK US OUT ON TV! View our commercial to the left and also check out our fitness classes and small group training/boot camps!
Open 24/7 for Members
7351 Spring Hill Dr location:
Monday-Thursday 10am – 6pm
Sunday – By appointment only
6254 Commercial Way location:
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Your Success is our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. You provide the goal and we provide the expertise, the equipment, the atmosphere, and endless motivation.
The Right Equipment to Get it Done
We cut out the typical, mundane, and common equipment and replaced it with equipment that truly makes a difference. We have tailored our gym to provide the most useful, functional, and efficient equipment in the industry. With goal specific grouping in mind we provide multiple ways to attack any health and fitness goal. We combine expert one on one training, boot camp style group training, group fitness classes, free weights, functional training rig, optimal machines, and unique cardio options.
Our Classes & Bootcamps!
Classes have started back up! We are testing Yoga classes several days a week to determine demand. Check our classes page to see days and times!
Boot Camps are currently at 5:30am and 5:30pm Monday, Wednesday, and Fridays.
Epic Fitness offers a wide variety of group fitness classes & bootcamps. Depending on what you are looking im sure we have something perfect for you!
SilverSneakers is a fitness program for seniors that’s included with many Medicare Advantage plans. SilverSneakers helps millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”
Prime- formally Healthways.
Prime® provides reciprocal membership at more than 10,000 participating facilities nationwide, from gyms and sports facilities to specialty fitness studios and more, enabling members to enjoy standard membership benefits at any and all locations with no added fees.
Discounted memberships for WholeHealth Living Choices members. Recieve up to an additional 25% off of you membership and enrollment when you are part of this Tivity program.
At Tivity Health®, we work hand-in-hand with clients, members and healthcare partners to create everyday opportunities for long-lasting health and vitality. Our flagship products—SilverSneakers®, Prime® Fitness and WholeHealth Living™—are sought after by consumers and organizations alike not simply because they work, but because we care.