Check us out on TV!!!

Our commercial. Check out our fitness classes and small group training/ boot camps!

Who We are

Trainers Who Care


Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.


Your Success is our goal


  We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.  You provide the goal and we provide the expertise, the equipment, the atmosphere, and endless motivation.

The Right Equipment to Get it Done


 We cut out the typical, mundane, and common equipment and replaced it with equipment that truly makes a difference. We have tailored our gym to provide the most useful, functional, and efficient equipment in the industry.   With goal specific grouping in mind we provide multiple ways to attack any health and fitness goal.  We combine expert one on one training, boot camp style group training, group fitness classes, free weights, functional training rig, optimal machines, and unique cardio options.

Now Accepting

tivity, health, silver sneakers, healthways, prime

 SilverSneakers is a fitness program for seniors that's included with many Medicare Advantage plans. SilverSneakers helps millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” 

tivity, health, silver sneakers, healthways, prime

Prime- formally Healthways.

 Prime® provides reciprocal membership at more than 10,000 participating facilities nationwide, from gyms and sports facilities to specialty fitness studios and more, enabling members to enjoy standard membership benefits at any and all locations with no added fees. 

tivity, health, silver sneakers, healthways, prime

Discounted memberships for WholeHealth Living Choices members. Recieve up to an additional 25% off of you membership and enrollment when you are part of this Tivity program.

tivity, health, silver sneakers, healthways, prime

 At Tivity Health®, we work hand-in-hand with clients, members and healthcare partners to create everyday opportunities for long-lasting health and vitality. Our flagship products—SilverSneakers®, Prime® Fitness and WholeHealth Living™—are sought after by consumers and organizations alike not simply because they work, but because we care. 

Teachers discount, ad
Back to School Special


Did you know that Epic Health and Fitness offers teachers discounted rates? WE DO! Come get back on track now that school is starting so that you can stay in shape and keep your sanity! Come in to join and please bring proof of employment.

Contact Us

Get Started Today

Stop on by and tour the facility! Epic Health & Fitness in Spring Hill.  Best gym in Spring Hill. Best Personal Training and boot camp in Spring Hill.

Epic Health & Fitness (Between Save-A-Lot and ATA)

7351 Spring Hill Drive Unit 7, Spring Hill, Florida 34606, United States


Open 24/7 for Members

Kids Club open 9am-12pm Monday-Saturday and 4pm to 7pm Monday-Friday

Staffed 9am-7pm Monday -Friday

9am-12pm Saturday

Send Message