Our commercial. Check out our fitness classes and small group training/ boot camps!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. You provide the goal and we provide the expertise, the equipment, the atmosphere, and endless motivation.
We cut out the typical, mundane, and common equipment and replaced it with equipment that truly makes a difference. We have tailored our gym to provide the most useful, functional, and efficient equipment in the industry. With goal specific grouping in mind we provide multiple ways to attack any health and fitness goal. We combine expert one on one training, boot camp style group training, group fitness classes, free weights, functional training rig, optimal machines, and unique cardio options.
At Tivity Health®, we work hand-in-hand with clients, members and healthcare partners to create everyday opportunities for long-lasting health and vitality. Our flagship products—SilverSneakers®, Prime® Fitness and WholeHealth Living™—are sought after by consumers and organizations alike not simply because they work, but because we care.
Did you know that Epic Health and Fitness offers teachers discounted rates? WE DO! Come get back on track now that school is starting so that you can stay in shape and keep your sanity! Come in to join and please bring proof of employment.
Stop on by and tour the facility! Epic Health & Fitness in Spring Hill. Best gym in Spring Hill. Best Personal Training and boot camp in Spring Hill.
7351 Spring Hill Drive Unit 7, Spring Hill, Florida 34606, United States
Kids Club open 9am-12pm Monday-Saturday and 4pm to 7pm Monday-Friday
Staffed 9am-7pm Monday -Friday