BOOT CAMP/ SMALL GROUP SCHEDULE

Due to Covid-19 restrictions we are limiting bootcamps 5:30am and 5:30pm Monday, Wednesday, and Friday at our Spring Hill Dr location.

BOOT CAMP AND SMALL GROUP TRAINING

Synrgy360XL

Small group training functional rig with monkey bars, battle ropes, slam balls, wall balls, endless rope pull, heavy bag, bands, TRX Straps, kettle bells, jump boxes, tank- battlesled, and more!

So many options!

Endless combinations of exercises and intensities.

Unique and Effective

Jacob’s Ladder and IN10CT- motor less sprint treadmill to amplify your HIIT training. ┬áSleds, job boxes, and core stations to round it all out!