Getting into the routine of regularly going to the gym can be one of the most rewarding actions that anyone takes for themselves. When it comes to most people going to the gym, Brookridge residents should know that the most common reasons for this is to stay in shape or to help lose weight. Going to the gym should be a safe experience, but make no mistake, someone can seriously hurt themselves if they are not careful, and they do not follow all the rules that are enforced at the gym. Here are some guidelines that everyone going to a gym should consider when they are working out with others.

Don’t Use Excessive Amounts of Weights

One of the most effective ways to increase muscle over time with workouts is to regularly change up the amount of weight that someone is working with. While this is a great way to build muscle, it is also a great way to hurt yourself if someone is not being careful at the gym. Brookridge residents should know that most people strain themselves or hurt themselves significantly more when they are trying to up their weight when they shouldn’t have. This is especially worrisome when someone chooses to work out with a large amount of weight by themselves, without the supervision of a close friend or supervisor.

Don’t Use Equipment in a Way that it is Not Supposed to be Used

Another common reason why someone might hurt themselves at the gym is because they are using exercise equipment in a way that it was not designed to be used. When it comes to using a new piece of equipment at the gym, Brookridge residents should watch someone use it first, or ask someone how it is properly used. There is nothing wrong with not knowing how something is used at the gym, but looking like a novice is nowhere near as bad as hurting yourself in the gym. Having questions is a common aspect of people who start going to the gym for the first few times.

*Disclaimer: The views expressed here are those of the authors and do not necessarily represent or reflect the views of *Epic Health & Fitness*