Many people already know that having the property footwear while working out can make things just a bit better to maximize their routine. But what is extremely frustrating is that there are many types of athletic shoes that are advertised as being the best when working out at a gym. High point residents might be a little confused by all of their options, but it is important to notice that different athletic footwear is better for specific workouts or exercises. Here are some different types of exercise shoes and in which situations they would be more beneficial in.

Running Shoes

Out of all the different types of exercise shoes that someone may buy for themselves, oftentimes the most common ones purchased are running shoes. These types of shoes are characterized as being light weight and neutral, meaning that there are no modifications made to the stability of the foot or how it is supposed to move. These shoes are the best choice for individuals who go running on a treadmill at their local gym. High point residents need to be made aware however that not all running shoes are the same. For example, a runner that is going for long distance running may not want to use the same shoes that are good for running on a treadmill at the gym.

Lifting Shoes

Running shoes are a great option for cardio workouts, but it is not ideal when someone wants to do weight lifting. There are even shoes that are designed to be better for someone lifting weights at the gym. High point residents should know that the best exercise shoes that are used for lifting are very flat with little padding. When someone is lifting weights, they will want their feet to be able to grip the ground as good as they can, which is easiest to achieve when shoes have flat soles. Running shoes are fine for lifting weights in, but they are not going to give you the best results over an extended weightlifting session.

*Disclaimer: The views expressed here are those of the authors and do not necessarily represent or reflect the views of *Epic Health & Fitness*