Many people want to get into better shape and feel good about themselves. One of the most common ways that someone does this by gaining muscle when regularly going to a gym near me. Aripeka residents may not know that building muscle is not the only way to get healthier muscles. What a lot of people fail to work on when building muscle is muscle endurance, which can be just as important as building up a muscle’s strength. There are different types of exercises and techniques that are utilized in order for someone to build different aspects of their muscles.

Muscle Strength and Endurance are Both Increased with Lifting Weights

Because muscle strength and endurance are not built up in the same way, many people think they have to drastically change the way they are working out at a gym near me. Aripeka residents should be made aware that regardless if someone is building up muscle strength or increasing muscle endurance, both activities involve weight training or lifting weights. In order to build bigger muscles, many people recommend that someone lifts more weight, but fewer weights. When someone is trying to build endurance, they are recommended to go for less weight, but to try to focus more on the number of reps they are doing at one time.

Which Type of Workout Method is Best to Work On?

People who are new to working out and building muscle might be a bit flustered because they try to reason with themselves which is more important to focus on when going to a gym near me. Aripeka residents should understand that working on both strength and endurance are an important part to building healthy muscles. It is often recommended that an individual do one day of strength training while the next they focus on endurance building. It is also acceptable for someone to do this on a weekly basis, where one week they focus on higher weights, while the next they focus on more reps.

*Disclaimer: The views expressed here are those of the authors and do not necessarily represent or reflect the views of Epic Fitness Gym*