Going to the gym is something that can be challenging at first for many people, but once someone starts building up enough momentum, they can develop a healthy habit that can last a lifetime. In order for someone to start regularly going to a gym near me, Bayport residents will have to make plans to go on a regular basis. To many people it would be easy to just work out once a day to build momentum, but this is often not advised. In order to build muscles, it is important that an individual gives themselves one or more rest days in between working out, otherwise they may hurt themselves, and set themselves back because of it.

What is the Recommended Time to Rest Muscles?

Throughout many scientific studies done by professionals with regard to building up muscles and giving them ample time to rest, most sources suggest that muscles need forty-eight hours or more to recover from exercise as well as strengthen and grow, but this is not always applicable to everyone. Consider someone who just recently started going to a gym near me. Bayport residents who have just started working out on a regular basis may need more recovery time than two days before they can start going back to the gym regularly.

How to Make Gains While Having Muscles Recovering

Recovering for forty-eight hours or more may be enough time that people will not stick to momentum they were building when going to a gym near me. Bayport residents might not be aware that they can still effectively build more muscle, even after they have already worked out their muscles and need to give them a rest. This is why many individuals who get into the habit of working out will often work out a different set of muscles to avoid straining recovering muscles. For example, on Monday a person might work out their arms and chest, and then the next day they may choose to work out their abdominal muscles. This prevents someone from overworking one group of muscles and giving them the rest they need.

*Disclaimer: The views expressed here are those of the authors and do not necessarily represent or reflect the views of Epic Fitness Gym*